Whisky and Weight Gain
Most people enjoy drinking when out with friends at a bar, hosting at home, or after a long day at work. For most, whisky is the go-to drink, and like any other food or beverage out there it does have calories in it. The occasional glass is not a problem but like anything else too much of something soon enough becomes a problem. With whisky, the concern is always whether or not it can make you add weight.
The sad fact is that alcohol does have a significant amount of calories and when you are regularly consuming it excessively you may gain weight.
How Your Body Metabolizes Alcohol
When you eat any type of food, your body breaks it down into the different units of calories needed. It means that your body extracts the proteins, carbs, and fats required to support various bodily functions. However, the body responds to alcohol differently and perceives it as indigestible.
The liver will attempt to process the alcohol you consume because it is thought of as waste that the body should excrete. Factoring in that when drinking most people nibble on food as well, the body might not metabolize it all properly. The result is the storage of these extra calories as fat cells.
How Will Whisky Make You Add Weight?
The more whisky your drink, the higher the likelihood of packing on the pounds. Naturally, everyone will respond differently to alcohol, and therefore weight gain from drinking happens differently for each person.
Increase in appetite is one of the side effects that come with excessive drinking. For some people it causes them to become extremely hungry for food while other people will want to consume varieties of high-calorie drinks. Also, most of the time you will end up eating junk food or snacks that are devoid of nutrition. Therefore, if you get hungrier when you keep drinking you should know that there is a high likelihood that you will add weight.
Related to the craving you get when drinking most people often want to eat some form of carbohydrates. It may be chips, fries, or pretzels which are also often readily available when out drinking. Some theories suggest that drinking depletes electrolytes and glycogen stores derived from carbohydrates. That is why you crave carbs or salty food to replenish the body’s depleting glycogen when drinking.
Since the body does not recognize alcohol as a source of digestible fuel, it will always attempt to expel it from your body. That means that the alcohol you drink goes directly to your liver for processing. Now when eating while drinking, the body may not metabolize the different components properly. The result is that certain foods may be stored as fat which eventually results in weight gain.
The more you drink, the more your body has to work to digest alcohol you consume. In the long run, it causes digestive changes affecting the food metabolism process. That means that a breakdown happens in the digestion process leading to increased weight gain.
Should You Stop Drinking Whisky?
To reiterate about the weight gain from drinking, whisky like any other alcoholic beverage is okay to consume once in a while. A dose of whisky typically has about 230 to 300 calories.
You will not add weight just by indulging in that one glass occasionally. Overindulgence is what increases the potential to add weight. Anyone trying to control their weight or lose some weight may want to limit their consumption of alcohol to the minimum.
Either way, it never hurt to have a glass or two, and every whisky lover can keep enjoying their favourite drink without worrying about piling on the weight.