Although alcohol can be harmful if you drink too much of it, when whisky is consumed in moderation, it has got several health benefits. The name whisky originates from the word “uisge beatha,” it’s a Gaelic word meaning “water of life.” So, without much further ado, here are some of the most important whisky health benefits.
- Prevents Cancer: One of the ingredients in whisky is a substance called ellagic acid. This is a powerful antioxidant which helps to neutralize the free-radicals that cause cancer. According to research, single malt whisky has a higher concentration of antioxidants than red wine.
- Cures Colds: Most of us remember our parents taking a shot of whisky to get rid of a cold when we were younger. But this isn’t some old wives’ tale, it is actually backed by science. Research states that it contains the same properties as a nyquil dose and dilates blood vessels which acts as a decongestant.
- Prevents Stroke: Whisky thins the blood; therefore, it reduces the risk of ischemic stroke, which is stroke caused by blood clotting. This is high on the list of whisky health benefits.
- Eliminates Stress: Most people make a trip to the bar after a stressful day at work. In movies, you will often see top shot lawyers ordering a whisky on the rocks after a tough day in court. This is not purely so they can forget the difficult day they’ve had. Science proves that whisky has a barbiturate effect which helps to eliminate stress. It also contains sedatives and will help you fall asleep if you are suffering from anxiety.
- Soothes a Sore Throat: Whisky mixed with honey and warm water is a tasty cure for a sore throat. The alcohol acts as a numbing agent and an antiseptic on swollen tonsils and the honey coats them and seals in the healing properties. To get rid of a sore throat, you can either sip or gargle this mixture, this is another one of the many great whisky health benefits.
- Prevents Diabetes: If you are suffering from diabetes, it is not recommended that you consume alcohol; however, studies have revealed that consuming moderate amounts of alcohol over the long-term can assist in the insulin regulation process. This can reduce the risk of type 2 diabetes; however, drinking excessive amounts of alcohol can increase your risk of becoming a diabetic.
- Weight Loss: Whisky is low in carbohydrates, so if you are watching your weight, this is the perfect choice for you. In 1991, the American Society of Clinical Nutrition published a study suggesting that moderate amounts of whisky reduces the desire for sugar and increases energy levels which both help with weight loss.
- Reduces the Risk of Dementia: This is quite an interesting contradiction because the majority of us have vivid memories of getting completely hammered on a night out and waking up the next morning without any recollection of what took place. However, the National Center for Biotechnology Information published a study stating that drinking one to six shots of whisky per week can actually reduce your risk of dementia.
- Its Good For Digestion: Historically, one of the many whisky health benefits is that it has been used as a digestive aid in many cultures around the world. If you’ve eaten a heavy meal, taking a shot of whisky will help the meal go down smoothly.
- Increases Life Span: A study conducted by the Research Society on Alcoholism discovered that moderate drinkers of middle and older age had a lower mortality rate than excessive drinkers or those who didn’t drink at all.
- Lowers Cholesterol Levels: High-density lipoprotein also referred to as HDL, is known as good cholesterol. Whisky helps to increase levels of HDL at the same time as reducing bad cholesterol.
- Boosts the Immune System: As mentioned, whisky contains high levels of antioxidants, they are responsible for protecting the cells against free radical damage which reduces inflammation. According to research, inflammation in the body is one of the main causes of illness. Therefore, the less inflammation in the body, the stronger your immune system.
Now grab a glass of whisky and let’s have a toast to good health and long life! However, it is important to remember that moderation is key. You will not reap the whisky health benefits if you drink it in excess.