Health Benefits of Whisky
When it comes to alcoholic drinks and health, the first thing that comes to mind is a negative image. However, contrary to what the majority of people might think, whisky, when consumed properly, can bring many benefits. Scientific studies carried out by the medical community, show that beyond the pleasure of your tasting, moderate and responsibly consumption of whisky brings some benefits in terms of health.
Some of the benefits of whisky on your health
One benefit of whisky to human health is related to the health of the nervous system. According to a 2005 study from Beth Israel Deaconess Medical Center, adults with moderate consumption of alcoholic beverages revealed lower incidence of dementia.
Other benefit, is the prevention of ischemic stroke. This is one of the most interesting cases because the excessive consumption of this beverage increases the possibility of happening, but moderate consumption helps reduce those same chances. In addition, research conducted in 1998 showed that the equivalent of one whisky shot per week helps increase the level of antioxidants in the body, thus increasing the body’s defenses.
Another of the discoveries made in the last decade is related to the presence of ellagic acid in whisky is higher than in red wine. Ellagic acid is an antioxidant that has the ability to absorb cancer cells. That is, it may well be that in future studies will be proved that whisky can further enhance its benefits to human health.
Finally, there is the benefit of relief from stress. However, contrary to what many people do, it is not necessary to drink in large quantities to produce an effect. In a particularly stressful situation, moderate consumption of whisky helps to calm the nerves.
Now that you know the main benefits of whisky for health, you can hit that bottle this weekend!
Always remember that the benefits of this beverage are only associated with moderate consumption, and preferably good whiskies 😉