Everyone has their own personal favorite tipple and for some people there is nothing better than a drop of whisky to warm them up and calm them down. Whisky is a versatile drink, as it can be consumed neat with or without ice, with a mixer, or as part of a cocktail. No matter how you drink it, a good quality whisky is a great choice.
One thing that many people fail to realize, however, is that whisky is not just about great taste. There are actually many benefits of whisky consumption, so if this is your favorite tipple, you will be pleased to know that you could be enjoying a range of benefits. In this article, we will highlight some of the main benefits of whisky.
The Main Benefits of Whisky
So, what are the main benefits of whisky consumption? Well, there are far more than many people realize. This includes:
An Aid to Weight Loss
If you are facing an upward battle to try and lose weight, drinking whisky can help. It can help to boost energy levels and reduce sugar cravings. It is also low on carbs and is very low in calories. This makes it a great choice for dieters.
Prevention of Cancer
Whisky contains a high level of ellagic acid, which is an antioxidant that is known to neutralize free radicals that can cause cancer. While red wine is known to also contain this antioxidant, it is found in higher levels in a single malt whisky. This is another of the benefits of whisky consumption.
Prevention of Strokes
Whisky also has properties that result in the thinning of the blood for those who consume it. Some strokes are caused as a result of blood clots, so by drinking whisky in moderation, you can reduce the risk of these clots and of subsequent strokes.
Easing Common Cold Symptoms
Everyone hates the common cold, as it can be so frustrating and draining. Well, if you dose up with a little whisky, it can help to ease the symptoms of your cold. Whisky has many medicinal properties, which is why many swear by hot toddies that contain a shot of whisky to ease their cold.
We all suffer from stress from time to time and we all deal with it in different ways. If you have had a particularly stressful week or day, one thing you can do is enjoy a glass of whisky just the way you like it. Whisky can help you to relax and unwind and it can also help you to enjoy a better night’s sleep. It is the ideal choice for a nightcap.
Many people struggle with their digestion, particularly if they have just eaten a very heavy, large, or rich meal. Well, finishing off with a small whisky could help to ease the digestive issue and make you feel more comfortable. Many cultures have turned to whisky to aid digestion over the years.
Easing Throat Soreness
We’ve all suffered from a sore throat from time to time, and this can make us feel grumpy and uncomfortable to say the least not to mention making it difficult to swallow or talk loudly. Using whisky as part of a toddy with honey and warm water can help to ease the discomfort of a sore throat. The alcohol has an antiseptic effect that helps to numb the soreness while the honey then coats the throat to promote speedier healing.
These are some of the many benefits that you can look forward to when you drink whisky.
Always Drink in Moderation
As you can see, there are many benefits that come with drinking a good quality whisky, which is great news for those who love this tipple. However, you have to make sure that you always drink responsibly and in moderation, as too much alcohol can be damaging to your health in many ways. By making sure you choose a good, high quality whisky, and that you only drink in moderation, you can look forward to the many health benefits that this aperitif offers. You can also look forward to enjoying a versatile drink that can be used for medicinal purposes as well as for simple enjoyment.